Coach Nika | Speaking + Workshops
Conversations That Move Women and Girls From Awareness to Action.
Real conversations. Practical tools. Interactive experiences designed to help women and girls build self-awareness, prioritize their well-being, strengthen their relationship with themselves, and take intentional action in their lives.
LET’S PARTNERSpeaking
More Than Motivation. A Conversation That Makes You Think.
Coach Nika brings a real, relatable approach to conversations about self-care, personal responsibility, resilience, wellness, and what it means to stop abandoning yourself while taking care of everyone else.
As a trauma-informed strength and wellness coach, speaker, and breast cancer survivor, Nika combines lived experience with practical tools that encourage women and girls to look inward, build self-awareness, and make intentional changes in how they care for themselves.
You don’t have to wait for burnout, a breakdown, or a health crisis to start choosing yourself.
Available For
- Conferences
- Panels
- Podcasts
- Churches
- Women’s Events
- Corporate Wellness Events
- Community Organizations
- Schools
- Wellness Events
- Special Events
Speaking Topics May Include
- Self-care without guilt
- Moving from survival mode to intentional living
- Self-awareness, accountability & personal responsibility
- Building resilience and self-trust
- Prioritizing your health before a crisis forces you to
- Strength, wellness & longevity
- Releasing the version of yourself you’ve outgrown
Interactive Workshops
Don’t Just Hear It. Experience It.
Sometimes women and girls don’t need another presentation. They need an opportunity to participate, reflect, move, and put what they’re learning into practice.
Coach Nika’s workshops turn wellness conversations into interactive experiences. Participants are encouraged to engage, reflect, move, and leave with practical tools they can continue using long after the workshop ends.
What Can Be Included in a Workshop
Guided Self-Reflection
Prompts and interactive exercises help participants recognize patterns, habits, beliefs, and areas where they may have stopped prioritizing themselves.
Self-Care & Wellness Education
Practical conversations around stress, boundaries, movement, rest, strength, and what it actually looks like to make personal wellness a priority in everyday life.
Mindset & Self-Awareness
Participants explore what may be keeping them stuck, identify patterns that no longer serve them, and determine realistic next steps they can begin taking.
Guided Strength & Movement Experience
This is an actual workout experience — not just a conversation about exercise.
When strength and movement are included in the workshop, Coach Nika leads participants through an engaging, beginner-friendly workout designed for the group.
Participants will get up, move their bodies, and exercise together while learning how strength training and intentional movement can support their overall health and well-being.
Depending on the event, available space, audience, and equipment, the experience may include bodyweight exercises, resistance exercises, functional strength movements, mobility, or fun group fitness activities.
The goal is to give participants an opportunity to experience movement and strength training for themselves, regardless of their current fitness level.
Movement can be modified to accommodate a range of abilities.
Action Planning
Participants leave with realistic, personalized next steps they can begin implementing in their lives instead of leaving inspired with no plan for what comes next.
Workshops can be customized for:
Corporate teamsCommunity organizationsWomen’s groupsChurchesSchoolsWellness initiativesConferencesSpecial events
Let’s Create an Experience Women and Girls Can Actually Use.
Whether you’re looking for a speaker who can start a meaningful conversation or an interactive workshop that gets your audience involved, Coach Nika can customize the experience around the needs of your organization, community, or event.
LET’S PARTNERLet’s Talk About Your Event
Tell me a little about what you’re planning and what you’d like your audience to experience. I’ll review your inquiry and follow up with next steps.